Как убрать чувство вины и вернуть себе энергию | Практика на заблокированную вину

How to eliminate guilt and regain your energy? For years, trapped guilt drains your energy, preventing you from earning more, building relationships, feeling free, and calmly asserting your boundaries. In this video, we'll explore how guilt is imprinted in the body, why it's so easy to manipulate people, how meditation practice helps you see, process, and release this internal tension, and how we'll practice it. If you're familiar with the feeling of contracting too quickly, making excuses, agreeing to inconvenient things, feeling guilty about money, about your choices, about saying no, about your own desires—this video is for you. And if you realize you've accumulated too many unprocessed feelings, come to the free "Hear Yourself" program at https://osteopatiyadushi.com/hear_you.... There, you'll learn how to hear your feelings and emotions before they turn into tension, fatigue, apathy, self-devaluation, and an internal drain of energy. You'll learn to notice what's happening inside, understand which emotion is truly controlling your state, and gently work with it before your body begins to scream with tension and illness. This is a good next step for those who want to go beyond just listening to a practice and truly begin living with greater energy and inner freedom. How to remove guilt, how to get rid of guilt, guilt and energy, how to remove guilt towards parents, manipulation through guilt, how guilt affects money, blocked guilt, guilt practice #guilt #howtoremoveguilt #energybody Chapters: 00:00 How guilt blocks energy 00:51 How guilt interferes with money and relationships 01:38 How to find blocked guilt in yourself 02:06 Guilt practice: relaxing the body 03:28 How the body reacts to accusations 07:47 How guilt is connected with mom 12:36 How guilt is connected with dad 18:17 How to stop being afraid of guilt 20:47 How to release guilt in every cell of the body 26:50 Why it's important to repeat the practice regularly