Das beste System für maximalen Muskelaufbau?

In this video, I'll explain when pyramid training is truly beneficial—and when you might actually be wasting your muscle growth. Many people use the pyramid system with every exercise, even though it's not designed for that. I'll show you why stretch-dominant and contraction-dominant exercises should be trained differently and how to get the most out of your workout. Using practical examples, you'll learn when more volume is beneficial, when you should train with straight sets, and how close to muscle failure you should really be. I'll also show you how I increase my training weight and why choosing the right exercises is often more important than the training system itself. If you want to build muscle efficiently and avoid common mistakes, this video is for you. Follow me on Instagram: 👉   / jan_saffe_bodycode   Use my athlete code to always get the best price—save money on every purchase! Bodycode by Jan Training Plans: Find your best training plan now on my website! 👉https://thebodycode.de/collections/tr... 💪 Supplements & Nutrition BIGZONE – The best supplements in the world: 👉 https://www.big-zone.de ⭐ Code: JAN10 Always the best price on the entire range! Massive Soldier – For real athletes: 👉 https://www.massive-soldier.com ⭐ Code: JAN = Always the best price on the entire range! Planet Food – Meat & Food: 👉 https://www.planet-food.store ⭐ Code: JAN10 🏋️‍♂️ Equipment LEVEL Equipment 👉 https://www.levelequipment.de ⭐ Code: JAN10 🔬Lab Tests & Therapies Doctrinus 👉 https://www.doctrinus.de/ ⭐ Code: JAN10