5 signes que tu as bien ovulé

You get your period every month. But did you actually ovulate properly? Having your period doesn't confirm a successful ovulation. And neither does a positive ovulation test; it indicates that your body is trying to ovulate, not that it actually happened. This is a crucial distinction, and it's precisely why I wanted to make this episode. Your body produces valuable information about the quality of your ovulation every month. Free of charge. No prescription required. You just need to learn how to interpret it. In this episode, I'm sharing the 5 signs I look for to confirm that ovulation has occurred: cervical mucus and its drying after the peak (this is what matters, more than its appearance) the rise in basal body temperature, which confirms ovulation retrospectively under the influence of progesterone the length of the luteal phase (a luteal phase that's too short is clinical information that shouldn't be ignored) the quality of your period (color, flow, what it reveals about the cycle that just ended) and finally, premenstrual spotting, which is frequent but not necessarily normal, often linked to a premature drop in progesterone. These five signs together form the hormonal signature of your cycle and the quality of your ovulation. Taken together, they are much more informative than an ovulation test or app. Additional resources: if you don't see cervical mucus - What to do to fix this with the mini-program SOS I Can't See My Cervical Mucus (https://dianajaneiro-naturopathe.com/...) And if you want to go further and learn to understand what your cycle is telling you to maximize your chances of conceiving: join Decipher Your Cycle (https://dianajaneiro-naturopathe.com/...) Did you like this episode? 📩 Send it to a friend who needs it ⭐ Leave a 5-star rating on Apple Podcasts, Spotify, or your favorite listening platform to help other women discover the podcast 📱 Share it in your story and tag me: @diana_accompagne_tonprojetbebe 💌 Subscribe so you don't miss an episode 🎙️ Meet Diana The podcast that gives you the keys to understanding your cycle, your hormonal health, and your fertility when pregnancy is slow to happen Hosted by Diana, a naturopathic fertility specialist and former midwife, who went through 4 years of unexplained infertility and 4 miscarriages before welcoming her third child. 🎧 Enjoy! To find me: on the website (https://dianajaneiro-naturopathe.com/) on the blog (https://dianajaneiro-naturopathe.com/...) where I share my knowledge about fertility and women's health with an in-depth article once a month and on Instagram (  / diana_accompagne_tonprojetbebe  ) where I'm always happy to connect with you Diana Janeiro, Naturopathic Fertility Specialist & Former Midwife Hosted by Ausha. Visit ausha.co/fr/politique-de-confidentialite for more information.