FULL BODY avec élastique long – Échauffement inclus, sans impact (25 min)

Hey everyone! Want to get in shape effectively at home, without bulky equipment? This workout with a resistance band lets you work your whole body gently, without putting stress on your joints. 👉 Ideal if: you're getting back into shape you want to tone up without hurting yourself you're short on time or space This video is part of a series of 4 videos dedicated to essential accessories for home fitness. (See my short video: 4 Essential Accessories) 🎯 It's also part of the Fit, Strong & Aligned Challenge: ✔️ 2 live sessions per week ✔️ a structured training plan ✔️ detox tips ✔️ bonus videos to progress safely 🎁 The live sessions and replays are available for free throughout January. 💡 After that, the complete program will be available for lifetime access for €27. 00:00 INTRO 00:38 WARM-UP 06:20 EXERCISE 1 Shoulder Rows 12:40 EXERCISE 2 Lunges 16:53 EXERCISE 3 Triceps Extensions 19:52 EXERCISE 4 Lat Pulldowns 23:58 EXERCISE 5 Bench Press 27:34 Tips and my 3 essential supplements for peak performance! www.nutriandco.com CODE: LAURADAYFIT 👉 -10% 💬 Let me know in the comments if you already use a resistance band or if this is a new discovery for you. #challenge #resistanceband #fullbody #lauradayfit #homeworkout