Thoracic Mobility with Stability Flow Sequence

Thoracic Mobility with Stability Flow sequence. DNS concepts and principles. Maintain intra-abdominal pressure throughout the movement sequence, coordinating with respiratory function of the diaphragm. This will provide uprighting throughout the spine allowing greater intersegmental extension and rotation in the thoracic area. Joint centration is maintained in the shoulder and hip girdles allowing more efficient transfer of force and load throughout the body. Feel the loading of the extremities to enhance the synergy and connection throughout the kinetic chains. www.rintalachiro.com