Corrida ou Caminhada: Benefícios, Riscos e Como Começar | Almanaque Podcast (#12)

In this episode of the Almanaque Podcast, Elisângela Gloor welcomes orthopedist Dr. Guilherme Martins and personal trainer Thiago Almeida for a chat about a very common question: is it better to run or walk? During the conversation, the guests explain the main benefits of each activity, the risks of injury, essential precautions, and how to start safely, respecting your body's limits. If you're thinking about starting a physical activity or want to understand which option is best suited to your goal, this episode is for you. 🔴 Watch more content like this on our channel    / @almanaquepodcast   📺 Also check out the other channels of Grupo 104: ▶️ Rádio 104 FM:    / @radio104.5fm   ▶️ Portal 104 News:    / @portal104news   👍 Subscribe, turn on notifications and follow new episodes of Almanaque Podcast!