Zakreen Kai Tarah Ashara ma Awaz Ni Sehat Rakhe?? | How to keep Voice Healthy

follow us on Instagram :-   / ahealthybeat   Subscribe to our channel :- https://bit.ly/2i2oYhK Follow us on Facebook :-  / gohealthy53   Salam jameel Ashara na Diwaso Qareeb che.. Ye diwaso ma  Zakreen Marsiya Anee Noha padi ne Mumineen ne Noha ane Aweel Karawe che. Ane ye Noha ane Aweel ni Tayyari hamna c Apan kari rahya che. Aa diwaso ma zakereen ne Awaz ni Sehat rakhwu ghanu zaruri che. Aa video ma apan Josu k apan kai Tarah Awaz ni sehat behtar Rakhi sakiye che. Tip 1 Zyada C zyada Paani Consume karwu. Awaaz ni Sehat waste sagla karta Important voccal cord che.. jena c awaz produce thai che ene lubricate Rakhwu.. kem k Continuos tilawat na sabab galu sukhai jai che, Ena sabab awaz ni quality ma fark pade che Ane ye voccal cords ne Damage kare che. Paani na sabab voccal cords lubricate rahe che ane Awaz ni quality  Maintained Ane voccal cords healthy rahe che. Small sips of water btween tilawat will be very helpfull. Tip 2 Tea, Coffee ane caffienated drinks like all soft drinks ne avoid karwu...Caffein na sabab Apnu galu jaldi sukhai jai che ane Tilawat ni quality ane stamina ma ghno zyada fark pade che to ene avoid karwu.. Ena c cracking awaz produce  thai che...instead fresh home made juices consume karwu it can help us in maintaing overall voice health. Tip 3 Gala ne proper 7 to 8hrs no rest Apwu yani proper Sleep lewu.. Tilawat na sabab Gala ma ekdm tension ane strain awi jai che.. Te c gala ne rest apwu ghnu Zaruri thai jai che.. Rest na sabab galu pachu rejenuvate thai che ane fresh, Crackless awaz produce thai che. Tip 4 Steam bath lewu..Ya pachi Face na upar steam lewu.. Ena c sinuses  clean ane moist thai che..ena c Tilawat ma ghani yari male che..ane cough & cold thawana chances ekdm kam thai jai che,..Ane overall voice health maintained rahe che. Tip 5 Salt water gargle karwu..Ye most famous ane commonly used method che..Em Dhyan rakhwani zrurat che k salt ni quantity khali ek pinch brbr hoi,  Salt water Gargling Rate suwa pehla kare emm recommended che, Ena c throat pain relive thai che, Voccal cordd clean thai che ane Galu sukhwana sabab j infection thawana chances che y