Exercícios de pilates para definir pernas e glúteos | AF

Hey, Legion! Physical therapist Eleonora Terra has brought you a series of Pilates exercises to strengthen and define your legs and glutes! You can exercise without leaving home - no equipment needed, just a mat or rug. There are 6 exercises, 10 repetitions each. __________________________________________________________________ 💻 HAVE YOU ALREADY DISCOVERED OUR ONLINE WORKOUT PLATFORM? By subscribing to the Fitness Authority Space, you receive a personalized workout schedule tailored to your goals (whatever they may be). There, you'll find over 300 exclusive workouts, video lessons on nutrition and lifestyle, yoga, and meditation. You'll also receive support from our team of coaches, ready to answer your questions and support your process. Come join our AF Legion! 👉🏾 Learn more at: https://www.autoridadefitness.com 📱 You can also find us here: Instagram:   / autoridadefitnessoficial   Facebook:   / autoridadefitness   📱 Discover our other networks and channels: 🧘 Yoga and Meditation - Prána Yoga Youtube:    / pranayogachannel   Instagram:   / pratiqueprana   Facebook:   / pratiqueprana   💥 High-Intensity Workouts - Xtreme21 Instagram:   / xtreme21oficial   Facebook:   / xtreme21   Youtube:    / xtreme21