КАКВО ям, за да ТОПЯ мазнините? Разкривам всичко! МОЕТО меню за отслабване – ДОБАВИ тези 9 храни!

WHAT DO I EAT TO LOSE WEIGHT? 9 FOODS TO INCLUDE IN YOUR DIET FOR WEIGHT LOSS AND FAT BURN Welcome to My Health channel! In this video I will show you 9 foods that must be present in my personal diet when I want to lose weight. We all know how important nutrition plays when it comes to shedding extra pounds. Even if you exercise extremely intensely every day, if you don't eat the right foods in the right amounts, you won't be able to get rid of excess fat from your belly, or your body in general. In reality, there are no foods that burn fat. In order to lose weight, we must be in a state of caloric deficit. That is, we should consume less food or fewer calories than we expend. But there are some foods that can make the caloric deficit much easier to achieve and at the same time help us retain more of our muscle mass in the process of losing weight. There are other foods that can suppress our big appetite and the desire for sweets and thus improve the work of our body at the cellular level. So, let's not waste any more time and move on to the nine foods that are good to make part of your weight loss diet. Hello and welcome to the My Health channel! In this channel, we will present to you the possibilities of folk medicine, which perfectly supports the action of drug therapy in the treatment of various diseases! The information presented here is in no way a substitute for professional medical advice, consult your doctor before using herbal recipes or supplements. -------------------------------------------------- ------------------- Subscribe to the My Health channel from the big SUBSCRIBE button!    / @moeto.zdrave   Follow our Instagram and Facebook pages https://www.instagram.com/moeto.zdrav...   / healthyfrugallivingbg   Also join our Facebook group   / 372311887682840  ! Share your recipes, tips and ask your questions! #diet #weightloss #eating #healthy #healthy #fats