Sleep in 20 Minutes: Deep Sleep Nidra Meditation (Strong Effect)

This Nidra Sleep Meditation will help you fall into a deep sleep within minutes - I'll be using the nidra technique, one of the most powerful methods for a deep and restful sleep... 🌙 In this nidra meditation I'll be using different techniques, like muscle relaxation, breathing, counting and more. At the end I speak affirmations, that will help you sleep deeply throughout the night. If you feel tired at any point during the sleep meditation, you can detach yourself from my words at any time. For the best results, I suggest you to repeat the meditation for 7 days! #sleep #deepsleep #meditation #nidra #nidrayoga #guidedmeditation #sleepinminutes #hypnosis You can also listen to this meditation on Apple Music and other streaming platforms:   / sleep-in-minutes-nidra-meditation   Spotify: https://open.spotify.com/intl-de/albu... If you wish to support the channel you can do this by becoming a patron for $5 per month. Thank you in advance and here's the link: patreon.com/user?u=89771957 Chapters: 00:00:00 - Introduction 00:02:11 - Deep Sleep Nidra Meditation Website: https://stephendaltonvo.com Sleep Story Playlist: https://www.youtube.com/watch?v=XCHBW... Subscribe: https://www.youtube.com/channel/UCjxA... Guided Nidra Sleep Meditation – Sleep in 30 Minutes Hypnosis Meditation with Yoga Nidra Elements – Original Story Script, Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Stephen Dalton Meditation & Sleep Channel (2023).