Zaplanuj Trening Pleców. Plecy łączą inne grupy w całość.

Plan your back workout Back after shoulders okay Back before shoulders - maybe 1 exercise Back after chest okay Back before chest maybe 1 exercise Back after legs... maybe 1 exercise Back before legs - Back after arms (biceps, triceps) okay, rowing, other exercises not so much Arms after back - triceps okay, biceps only for the chosen ones of God EXAMPLE We divide the back into: Lats Trap 1 Trap 2 Trap 3 Extensors MONDAY Chest, lats, trap 2 (rowing) WEDNESDAY Legs, extensors FRIDAY Shoulders, trap 1, trap 3 Arms, lats (underhand pull-ups, dips) Want more answers? Want to know more than others about the principles of training programming? "TRAINING COURSE" AND MORE:    / @coach_wodyn   ↗️↗️↗️↗ ️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️ ↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️ 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬Tests GENETIC 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬 Training, recovery, health, supplementation, nutrition, etc. according to the genetic code you were born with ⬇️⬇️⬇️⬇️ https://muhdo.com/?sld=wodyn Select "DNA HEALTH" from the options; expensive epigenetic tests can wait... ⬆️⬆️⬆️⬆️⬆️ COUPON CODE: enter "WODYN" To receive a DISCOUNT 👍👍👍 MONSTER POWER - discount code "WODYN" (in all caps) 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟 https://www.e-monsterpower.com/?utm_s... pshowreferrers&utm_campaign=WODYN 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟 ↗️I helped create the interior of the IMPETUS 2.0 shoes to decompress the ankle joint, improve technique, prevent knees from squatting, and help open the hips during the squat. -TRAINING: [email protected] 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ -NUTRITION: [email protected] 🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩 Or leave a PM on Instagram: 💪WODYN: https://www.instagram.com/p/CqdT_4Jo4... 🦾 OLA: https://instagram.com/ola.urbandiet?i... 🏋️‍♂️ OUR GYM WEBSITE in MANCHESTER, UK: www.tstgym.co.uk https://maps.app.goo.gl/y1egN7Pr9n4d2... 👉LINKS MENTIONED IN THE VIDEO: Back Playlist    • PLECY   How to train your BACK? Split training made smarter.    • Jak trenować PLECY? Trening SPLIT intelige...   Shoulders Part 1. "PUSH" Exercises. (PLUS TIP: How to massage the pectoralis minor)    • Praca Łopatki cz.1. Ćwiczenia „PUSH”. Jak ...   Shoulders Part 2 - "PULL" Exercises    • Łopatki cz.2 - cwiczenia „PULL”   Shoulders Part 3 - Scapula Position in Squats, Biceps/Triceps Curls, Raises, etc...    • Łopatki cz.3 - pozycja łopatek w przysiadz...   Previous Episode - PLAN YOUR SHOULDERS:    • Zaplanuj trening barków.   Wodyn Goes to the Tests of Scientists and "Research Readers"    • ŁYDKI: badania naukowe od DUPY strony.   Old Episode About Planning Your Workout Back:    • Jak trenować PLECY? Trening SPLIT intelige...   ZAHIR KHUDARAYEV 500kg SQUAT https://www.instagram.com/reel/C7taKK...