Stage 7 shuttle run beep test for PREP test Ontario Canada
STAGE 7 today to end the week with my #shuttlerun #beeptest practice. Very hot and humid! I kind of miss the colder days…Train! Be safe! Don’t hate! #goals #motivation #fitness #fit4duty #fit4life #HealthyLiving #40s #Training #Adidas #hardworkpaysoff #cardio #fitforduty #readytorun #multistagefitnesstest #endurancetest #fitandactivedad #fitover40 #shuttledad
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