8 min Standing Abs Workout
This standing abs workout targets all major abdominal muscles and requires no equipment - not even a mat. It's quick and effective so you can squeeze it into your day easily! For best results, add 30-60 min of cardio into your weekly regimen, at least 3 times a week, combined with a healthy, balanced diet. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://amzn.to/42Yrb5g) Roku (https://channelstore.roku.com/details...) Tubi (https://tubitv.com/search/gymra) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app - 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra... © GymRa 2025. All Rights Reserved. Connect & chat with us http://gymraplus.com (GymRa blog) / gymra / gymra / gymra
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