関節の可動域を改善するエクササイズを教えてもらったら激痛すぎた

PCP GYM, which we visited, has launched a gym specializing in Jiu-Jitsu! They're currently accepting free trials. Click here for details. https://docs.google.com/forms/d/1a1jQ... PCP GYM's Jiu-Jitsu-Specialized Gym [BJJ Performance Lab] https://pcp-japan.co.jp/gym/bjj/ PCP GYM https://pcp-japan.co.jp/gym/lp/ [P_M,D_ (PMD) Made in Japan Jiu-Jitsu Gi]   / pmd_classics   I, Masaaki Takeura, serve as the brand director and COO, and will deliver new Jiu-Jitsu uniforms that combine modern Jiu-Jitsu knowledge with Japanese craftsmanship. The design/creative director will be BLACK BELT JONES DC designer Kojiro Kondo, who will also serve as CCO. He will bring a unique aesthetic and worldview to the brand. The brand plans to offer a wide range of products, from fully custom-made jiu-jitsu uniforms to basic models, kids' and baby's uniforms, and related gear and apparel. With a support and repair system unique to domestically manufactured jiu-jitsu uniforms, we aim to create uniforms that fit each and every practitioner perfectly. [Join the Jiu-Jitsu Research Institute (Official BJJ LAB) here!] https://note.com/takeuramasaki/member... This note membership allows you to learn about our efforts to create a jiu-jitsu economy. Over 170 exclusive videos, including technical explanations, sparring assessments, and seminar footage. Posts include strategies, ideas, and insights for running a dojo, behind-the-scenes information on BJJ LAB content creation, and 20% off coupons. [Understand Martial Arts Through Videos (QR Codes)! Brazilian Jiu-Jitsu: Truly Essential Techniques Not Published on Video Sites https://amzn.asia/d/hU26OFQ I've finally completed this introductory book on Jiu-Jitsu after about a year. This book focuses on solo moves and explains when and why to use each move, using text and videos (accessible via QR code). I think it will be useful for those looking to start Jiu-Jitsu, current Jiu-Jitsu practitioners who want to review the basics, and all instructors. Thank you for your interest! [BJJ LAB Instructional Sales Site] https://bjj-lab.com/ Relaunched on March 9, 2025! "Instructional Videos (Videos, LOUNGE)," "Apparel & Equipment," and "Various Tickets" can all be purchased from one site. In addition, the new site allows for smoother ordering of "BJJ LAB FACTORY" (Jiu-Jitsu Gi Heat Press), which is made to order. [BJJ LAB Official Website] https://grappling.jp/bjj/ BJJ LAB is an online jiu-jitsu lab that brings together the knowledge and skills of Japan's top jiu-jitsu practitioners and grapplers. From white belts to black belts, you can learn practical techniques. We provide universal information that transcends the boundaries of the dojo, and strive to empower jiu-jitsu practitioners, wrestlers, and MMA athletes nationwide. [Masaki Takeura's X] https://x.com/MasakiTakeura [BJJ LAB Official X] https://x.com/bjj_laboratory [Masaki Takeura Instagram]   / masakitakeura_   [BJJ LAB Instagram]   / bjj_lab_   New R25 Introduction Article https://topics.r25.jp/companies/87716... _Q4V828X2EK*MTcwOTAwMTM4OS45LjEuMTcwOTAwMjg2MS4wLjAuMA..*_gcl_au*MTQ0Mzg0OTU3OS4xNzA3NTQ3Mzkx [Chocobi's Shop] https://chocobi.theshop.jp/ For those of you who work hard every day, Chocobi's Shop offers a selection of reassuring items that will give you that extra push when you need it most. They're filled with wonderful items that will lift your spirits and warm your heart. Adorable friends are waiting to bring a little happiness to your everyday life.