Hip Impingement Pain Relief: Stop Stretching and Start Strengthening!

Join this channel to get access to perks:    / @performancesportspine   Timeline: 0:00 Start 0:47 Anatomy/Function 1:22 What causes this condition? 1:53 6 Key Signs of Hip Impingement 3:12 Stop Aggressively Stretching 3:38 Rehab Protocol (Hip Abductors/Flexors Rehab Level 1-5) 8:09 Hip Extensors/Adductors Rehab (Level 1-5) 10:22 Global Exercises 11:35 Diagnosis 12:22 Timeline of Progression 13:01 Surgery 13:47 Other Conditions If you're dealing with hip impingement, stretching may feel like the solution, but it could actually be making your pain worse. In this video, Dr. Zach Greenwade from Performance Sport & Spine in Seattle, WA, explains why aggressive stretching should be avoided and shares the most effective strengthening exercises to improve your hip function and reduce pain. What you'll learn in this video: What hip impingement is: Understand the bony changes in your hip joint (cam and pincer lesions) and how they lead to pain. Why stretching isn't the answer: Stretching can compress the hip joint, irritate the labrum, and make your pain worse. Best exercises to strengthen your hips: Learn key exercises to strengthen the hip flexors, abductors, extensors, and adductors to help stabilize your hip and relieve pain. How to progress with rehab: Tips on how to start with basic exercises and gradually progress to more challenging ones as you get stronger. Common signs of hip impingement include: Pain in the groin, hip, or lower back Stiffness or limited range of motion in the hip Clicking, snapping, or popping sensations Discomfort with deep squats, lunges, or prolonged sitting Don't let hip impingement control your life. By focusing on strengthening the muscles around the hip joint, you can significantly improve your pain and overall mobility. If you're ready to feel better and move with less pain, start incorporating these exercises into your routine today! 📅 Want personalized help? Contact Performance Sport & Spine for more guidance on how to treat hip impingement and other musculoskeletal issues. 🔔 Subscribe for more tips on injury prevention, recovery, and improving movement quality. hip impingement, hip impingement pain relief, hip impingement exercises, hip stretching, best exercises for hip impingement, how to treat hip impingement, cam pincer lesions, hip flexor strengthening, labrum irritation, hip pain solutions Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.