【寺島遼】腹筋は膝コロで割れ！アブローラーの本当の使い方を、メンズフィジーク元世界王者が直伝【Ryo Terashima　切り抜き #寺島遼 #腹筋 #アブローラー 】

#fwj #TerashimaRyo #Physique We post clips from IFBB PRO Terashima Ryo's live streams and videos. ★We are operating with the official permission of KENTO, the video manager for Terashima Ryo's videos★ We will post clips from Terashima Ryo's live streams, asking specific questions. Table of Contents 0:00 Why I don't do ab rollers while standing 0:47 Things to keep in mind when doing knee rolls 2:36 Breathing techniques during knee rolls 3:08 Knee roll posture 4:17 Knee roll demonstration ★Source video★ [World-conquering abs] IFBB PRO Terashima Ryo's latest ab workout! A thorough explanation of how to do the ab roller!    • 【世界を制した腹筋】IFBB PRO寺島遼の最新腹筋トレーニング！アブローラーのやり...   ● Ryo Terashima's Channel https://youtube.com/@ryoterashima?si=... [Is 3 sets of 10 outdated?!] World Champion Demonstrates Bench Press    • 【10回3セットはもう古い!?】世界チャンピオンがベンチプレスを実演解説   Ryo Terashima Popular Videos on Terashima's Channel Shocking Full Meal [No Extra Fat] World Champion's Daily Meal Routine/Bulking Period    • 衝撃のフル食【無駄な脂肪は一切つけない】世界チャンピオンの1日の食事ルーティン/増量期   ● Ryo Terashima's Instagram   / ryo_fitness.  . ● Ryo Terashima's Twitter   / 0o0y0o0   ★Recommended Training Clips★ Yokokawa's muscle training is so skilled!? Yamamoto Theory vs. Yokokawa Theory [400,000 views]    • 【寺島遼】横川くんの筋トレは技量が高すぎる！？山本理論ｖｓ横川理論【切り抜き#sho...   [Ryo Terashima] Introducing IFBB PRO Terashima's diet during his weight loss! What's the secret to his amazing shape?!    • 【寺島遼】IFBB PRO寺島選手の減量中の食事内容を紹介！最強の仕上がりの秘密は！...   [Ryo Terashima] What are Ryo Terashima's BIG6...?! World Champion Training    • 【寺島遼】寺島遼のBIG6とは・・・？！世界王者のトレーニング【寺島遼 / Ryo ...   [Ryo Terashima] Bench press XX kg! Lift it up!    • 【寺島遼】ベンチプレス○○○ｋｇは、スパッ！っと上がります！【寺島遼 / Ryo T...   [Ryo Terashima] To widen your latissimus dorsi, do XX! Make your back bigger with these three parts!?    • 【寺島遼】広背筋の広がりを出すには○○！3つの部位で背中をデカくする！？【寺島遼 /...   [Ryo Terashima] Posing practice tips from a world champion    • 【寺島遼】世界王者が教えるポージング練習法【寺島遼 / Ryo Terashima　...   [Ryo Terashima] Yokokawa's muscle training is insane!?    • Video   [Ryo Terashima] Bench press vs. dumbbell press! The conclusion is XX!    • Video   [Ryo Terashima] "Are you just doing sit-ups?" The world-beating ab training method    • 【寺島遼】「腹筋なんとなくやってない？」世界を制した漢の腹筋の鍛え方【寺島遼 / R...   [Ryo Terashima] Kanekin's comment brings Terashima to tears    • 【寺島遼】カネキン選手の一言に、寺島選手が「涙」【寺島遼 / Ryo Terashi...   Ryo Terashima (born October 9, 1992) is 166.7 cm tall and weighs 68 kg (online) and 75 kg (off). He currently works as a freelance personal trainer. His major athletic achievements are listed below. [Competition Results] 2018 JBBF ALL JAPAN -168cm, 1st Place 2019 JBBF ALL JAPAN -168cm, 1st Place 2019 Asian Championships -170cm, 1st Place (2nd consecutive championship) 2019 World Championships -170cm, 1st Place (2nd consecutive championship) 2020 Awarded the Sports Merit Award 2021 JBBF ALL JAPAN -168cm, 1st Place (3rd consecutive championship) 2021 JBBF GRAND CHAMPIONSHIPS, 1st Place (2nd consecutive championship) 2022 FWJ BEEF SASAKI JAPAN CLASSIC -170cm, 1st Place 2022 Olympia Amateur Japan 2022 Class A, 1st Place 2022 Olympia Amateur Japan 2022 Overall, 1st Place (Earned IFBB PRO CARD) #RyoTerashima #Physique #StrengthTraining #MuscleHypertrophy #Effective #Clip #ClipVideo #fwj #ifbbpro #jbbf #muscle #fitness #mind #bodybuilding #benchpress #physique #bodybuilding #goldgym #ryoterashima #olympia #weightloss #diet #tokyopro #abs #abroller #abroller