COMMENT FAIRE MONTER LA KUNDALINI

How to raise the Kundalini and achieve enlightenment? Here is a Kundalini Yoga technique used after breathing exercises that allows you to use the chakras to raise energy. Meditation training: https://www.jeanlaval.com/formation-m... Kundalini Yoga classes: https://www.jeanlaval.com/cours-de-ku... How to raise the Kundalini? How to achieve enlightenment? How to practice Kundalini Yoga? What techniques should you use to raise the Kundalini? How do you recognize a rising Kundalini? Kundalini is an energy present in each of us, but it is often deeply buried. Fortunately, there are multiple breathing techniques, certain postures, and certain asanas that will allow you to raise this Kundalini, to allow an elevation of your "self," your deepest Being, to what some call "enlightenment." When you experience a Kundalini rise, you feel the energy rising up your spine, passing through all your chakras. In this video, I explain the techniques I personally use to raise the Kundalini, particularly through Kundalini yoga, which I particularly love. For more information about my coaching sessions, yoga retreats, conferences, seminars, and all my online training courses, visit: https://www.jeanlaval.com/ Also find me on social media: Instagram:   / jean.laval   Facebook:   / jean.laval.conscience   Twitter:   / jeanlavaltweet