Тренировка ягодиц дома БЕЗ приседаний. 10 минут для упругих ягодиц [Фитнес с Вероникой]

"Slim body 3.0"💥 My new and most sculpting course! 🔥 https://vvprofitness.by/body 🔥 Slim body 3.0 is: 🤩for the first time not 4, but 5 training weeks 💪🏻 25 workouts of 25-30 minutes 🎁 lymphatic drainage week against swelling of the face and body 💆🏻‍♀️bonus lesson of self-massage of the face "Washing against swelling" 🎙️a series of mini-lectures "Secrets of slimness" and fitness tips from Veronica 🏷️10% loyalty discount and a special offer for membership in the club 💬feedback from Veronica and the team The course will help: ✅ get your body in shape in half an hour a day ✅ sculpt a beautiful stomach, tighten your buttocks and arms ✅ reduce swelling, cellulite and sagging skin ✅ improve posture and get rid of slouching ✅ become more confident both on the mat and in life You can learn more about the course on the website 👉🏻 https://vvprofitness.by/body ——————————————————— This effective buttocks workout at home will take you 10 minutes. It includes the best exercises for working out all the gluteal muscles (large, medium and small), which will help give the buttocks a firm and beautiful look. In this workout, we work alternately on one leg, then the other. If this load was not enough for you, then for a deeper workout: ✔️put on ankle weights ✔️repeat this complex 2-3 times ✔️combine this complex with other workouts on my channel. For example, the ideal combination would be:    • Полноценная тренировка с фитнес резинкой д...      • Красивые ягодицы за 10 минут: антицеллюлит...      • Антицеллюлитная силовая йога для похудения...      • Силовая йога для стройных ног и красивых я...   ❗Also, for better inclusion of the buttocks before their training, I highly recommend using MFR, myofascial release.    • МФР дома: полный комплекс по миофасциально...   ________________________________________ 👉🏻All courses https://vvprofitness.by/ 👉🏻Become a channel sponsor    / vvprofitness   👉🏻An alternative way to support the channel is here - https://yoomoney.ru/to/4100111817806005 Recommend our channel to your friends and family! This is the best support! Veronica and Lesha ❤️ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 My social networks: YouTube https://www.youtube.com/@VVPROFITNESS... Telegram https://t.me/vvprofitness Instagram   / vvprofitness   Website https://vvprofitness.by/ See you on the mat!❤️ _________________________________________ More home workouts here: ⭐️Meditations:    • Медитации✨   ⭐️Yoga complexes:    • Силовая йога   ⭐️Fitness:    • Фитнес с Вероникой   _________________________________________ Remember that training at home is, first of all, your personal responsibility. Therefore, if you have any health problems and you doubt the performance of exercises, do not be lazy to contact a good specialist. I will not be able to answer questions like "is the complex suitable for retinal detachment" or "can I do this yoga for osteoporosis". I name the exercises, asanas in yoga, offer options for easing or complicating, indicate general contraindications if possible. Your task: contact a specialist on your problem or carefully study the contraindications for your condition from competent sources on the Internet (if a specialist is not available to you) Also, (even if you are a healthy person without any obvious problems), remember that you should always adapt the practice to yourself. Use modifications, rest as needed, stop doing the exercises if you feel pain. Exercise wisely and... full fitness-forward! 🎵 Song: Ehrling - You And Me (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Ehrling - You And Me (Vlog No Copyright Mu...   🙏We thank the chic and at the same time cozy family yoga studio Aura in Minsk for providing the premises for filming.