Leukemia's Life Lessons: Overcoming Cancer, Fear, and Victim Mindset | The Proof Podcast EP #303

Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me in Episode #303 to share the lessons he’s learned from staring death in the face. Axel often refers to his cancer as his “teacher”, and as you’ll hear in this episode, he certainly experienced some profound growth during this time. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ll learn about what it’s like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains how your life will change when you lean on the people you love, set goals, and step out of the victim mentality. Regardless of whether you’ve lived a fulfilling life or are just getting started, Axel’s perspective on life might just change yours. We discuss: 00:00 - Intro 01:33 - Understanding Cancer Diagnosis: Immediate Reactions 06:52 - How to Stay Motivated During Recovery 11:33 - The Importance of Therapy and Support from Loved Ones 19:19 - How a Life-Threatening Diagnosis Can Teach You About Fear and Purpose 25:53 - How Do Relationships Contribute to Healing and Growth? 30:26 - Why Gratitude and Perspective Matter in Appreciating Life 37:43 - Re-evaluating Life's Priorities After a Major Health Scare 43:03 - Setting Goals for Health Recovery: Axel Schura's Journey 51:26 - The Role of Love and Connection in Leading a Fulfilling Life 57:43 - Axel Schura on Embracing Responsibility After Beating Cancer 01:02:03 - The Benefits of Positive Reframing and Taking Self-Responsibility 01:10:22 - Building Resilience: How to Overcome Life's Difficult Moments 01:20:13 - Nutritional Guidance During Cancer Treatment 01:26:46 - Addressing Fertility and Planning for Family After Treatment 01:33:41 - Hope and Perseverance: Key Takeaways from Axel Schura's Experience Connect with Axel: Instagram:   / axelschura   Website: https://axelschura.com/ YouTube (English):    / @axelschura   Podcast (German): https://open.spotify.com/show/74iA9UL... Axel is offering The Proof's listeners three months of free access to his online community. To claim, just send a direct message with the keyword “SIMON” to Axel on Instagram. If you have any additional questions you would like answered in the future, let me know in the comments. Sponsors: If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit [theproof.com/friends](http://theproof.com/friends). You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/ Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV... Connect with me on Instagram   / theproof   , Twitter   / theproof   , and Facebook   / theproofwithsimonhill   Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/