Folic Acid Benefits In Urdu | Folic Acid In Pregnancy | Folic Acid Foods | How To Use Folic Acid

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Common symptoms of folate deficiency can include: Tiredness, fatigue and lethargy. Muscle weakness. Neurological signs, such as a feeling of pins and needles, tingling, or burning, or peripheral neuropathy, i.e. a numbness in the extremities. CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day. The B vitamin folic acid helps prevent birth defects. If a woman has enough folic acid in her body before and while she is pregnant, her baby is less likely to have a major birth defect of the brain or spine. Healthy Foods That Are High in Folate (Folic Acid) Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: ... Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ... Eggs. ... Leafy greens. ... Beets. ... Citrus fruits. ... Brussels sprouts. ... Broccoli. facebook   / sehatzindagi01