How I Finally Stopped Emotional Eating (& Why I Now Help Women Heal It Too)

So, for years, I thought I just needed to control my relationship to food. I felt so out of control. I thought if I was just more disciplined with food and knew how to control it, then I'd finally feel okay. I'd finally have the body I wanted. I'd finally feel confident and accepted. But the truth is, the more I tried to control food, the more out of control I felt. Looking back on my journey, I didn't know I was an emotional eater. Let’s dive in 2:12 I get it - I felt shame around emotional eating too but knew I needed to share my story to help women. 3:13 On the outside, it looked like I was succeeding but on the inside I struggled with emotional eating (and was trying everything!). 4:52 Hitting rock bottom and changing everything (except my emotional eating sadly). 5:39 What started helping me get a handle on my emotional eating…(spoiler: it wasn’t the diet book my therapist handed me). 8:12 The discernment you need to heal emotional eating. 9:40 Softening self-criticism, exploring triggers and emotions, and experimenting step by step. 11:23 I healed my emotional eating through experimentation, then went back to school to study nutrition and somatic work. 14:38 Next steps and free resources. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-traini... 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/how-i-final... LET’S STAY CONNECTED » Instagram:   / lallnutrition   » Website: http://www.lallnutrition.com