40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats

UPD⚡️ Hey team! A quick heads-up: there's a technical glitch in this video where the on-screen exercise names are incorrect. Sorry about that! The good news is the exercise previews show the correct movements, so we won't be reuploading. Instead, we are adding the correct names as subtitles, which will be available shortly. You will just need to tap the "CC" button in the top right corner to see them. Thanks for your understanding, and enjoy the session! EXERCISES IN THE VIDEO: ✅WARM UP ARCHER SPLIT SQUAT + FRWD CIRCLES + CALF [ R ] SPLIT SQUAT + BACK CIRCLES + CALF [ L ] SLIDE LUNGE + ARMS TORSO TWISTS + CROSS TAP ✅LOW IMPACT HIIT WITH WEIGHTS HIGH KNEE MARCH + ♾️ARMS REACH + CALVES + TWIST SQUAT + FRONT RAISE REVERSE LUNGE + CURL + PRESS SIDE LUNGE + CROSS TAP + ONE ARM PRESS HALO BENTOVER ROW [ R ] + LEG LIFT [ L ] BENTOVER ROW [ L ] + LEG LIFT [ R ] CURTSY + LATERAL RAISE SUMO + BICEPS CURL OVERHEAD TRICEPS EXTENSION SKI SQUAT + CURL + LATERAL RAISE STAGGERED SQUATS [ R ] STAGGERED SQUATS [ L ] STANDING BIRD - DOG [ R ] STANDING BIRD - DOG [ L ] SUITCASE SQUATS SCAPULA SQUEEZE BENTOVER TRICEPS EXTENSIONS B-STANCE RDL [ R ] B-STANCE RDL [ L ] CALVES + FRONT ROWS CRUNCHES [ R ] CRUNCHES [ L ] HINGE + TWIST RDL + FRONT ROW CURL & PRESS CALVES + FRONT RAISE ✅STRETCH ARMS [ follow along ] BALANCING LEG EXTENSION [ R ] BALANCING LEG EXTENSION [ L ] DANCER’S POSE [ R ] DANCER’S POSE [ L ] 3-WAY LUNGES IN / OUT TOES SQUATS You will surely enjoy this NEW 40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats. Super effective moves with light weights target various muscle groups: abs, core, glutes, thighs, legs, calves, back shoulders, and arms. ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: low - medium ► CALORIES BURNT: 220-300 ► EQUIPMENT: ankle weights [0,5kg / 1lb] & dumbbells [I am using 2 kg / 5lb] ► DIFFICULTY: all levels ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️    • FRESH START Transformation Program   ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️    • 10 DAYS VFIT BLUEPRINT SERIES   SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #hiit #workout #fitness #workout #hiit #sculpt #transformation #homefitness #loseweight #power #burncalories #intense #weightloss #training #2026 #pilates #dumbbellhiit #athome