Centering Before a Hard Conversation | 9-Min Guided Meditation

Prepare for your next tough conversation with this calming meditation. Together, we’ll tap into a coherent state—where your heart, mind, and emotions align—helping you feel greater ease, composure, and readiness to connect. 🎓 About Me: Hi there! I'm a certified coach for women in career transition. I'm highly trained in emotional regulation and rapid transformational change. My credentials include: Master Coach of NLP, Certified HeartMath™ Trainer, Certified Havening Practitioner, EFT Tapping Practitioner, and more. See My Full Credentials: https://www.mayakogan.com/about-maya 🌐 My website: https://www.mayakogan.com/ Explore 1-on-1 coaching opportunities, Infinity Mind Movies, and our Infinite Love Giving Back Program. See our global impact! 🌎 🌺 Sign up for my Resilience Online Course 👉 https://www.mayakogan.com/offers/79Mx... Let's Stay Connected: 📸 Instagram:   / mayakoganofficial   💡 LinkedIn:   / mayakogan   TIMELINE [0:00] ♡ Maya -------------------- Disclaimer: The content provided in this video, including any accompanying comments and opinions from Maya Kogan or any other contributors, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or other qualified health professionals with any questions you may have regarding a medical or mental health condition. Before making any business, medical, or other significant life decisions, carefully consider your objectives and the associated risks. The views and opinions expressed on this channel are those of the individual speakers and do not necessarily represent those of Maya Kogan Coaching or any of its affiliates. Use this information at your own risk and discretion.