Creamy Banana Overnight Oats (59g Protein!)

Start your morning with this creamy, satisfying banana cream protein overnight oats recipe. It’s built for busy mornings and helps you stay full with a balance of oats, yogurt, and protein powder—all with no added sugar. If you’re looking for a quick breakfast that supports your goals without breaking your routine, this one fits right in. Made with simple, affordable ingredients, these banana overnight oats are a practical meal prep option. It’s perfect for anyone who wants the convenience of a grab‑and‑go breakfast that actually tastes great. You’ll get balanced macros, rich banana flavor, and a texture that feels like dessert but keeps you on track. Mash, mix, and chill overnight—done. Feel free to adjust sweetness to taste or add toppings like sliced banana, peanut butter, or cinnamon for extra flavor. CHAPTERS 0:00 - Intro 0:09 - Adding all of the ingredients into a bowl 1:03 - Transferring to a mason jar and refrigerating 1:28 - Optional toppings 1:41 - Serve INGREDIENTS 1 medium banana (110 grams), ripe 3/4 cup (60 grams) old fashioned rolled oats 1/2 cup (120 mL) unsweetened vanilla almond milk 3/4 cup (180 grams) plain non-fat greek yogurt 1/4 cup (30 grams) vanilla protein powder (or banana flavored) 2 tablespoons (14 grams) flax seeds or chia seeds 1-2 tablespoons natural sweetener (if your protein powder isn’t sweet enough) 1/2 teaspoon vanilla extract DIRECTIONS 1. Add your banana into a medium sized bowl, then mash it with a fork. 2. Add the rest of your ingredients into the bowl and mix well. 3. Transfer your mixture into a 16 oz mason jar. 4. Seal the jar with its lid and refrigerate overnight or at least for 4-6 hours. 5. Serve. NUTRITION FACTS Serving size: 16 oz Amount of servings per recipe: 1 Calories: 680 kcal Fat: 18 g Saturated Fat: 4 g Trans Fat: 0 g Cholesterol: 20 mg Sodium: 260 mg Carbohydrates: 80 g Fiber: 15 g Sugars: 28 g Protein: 59 g *The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size. Subscribe: https://bit.ly/40mCtyJ Facebook:   / flexiblefeasts   Instagram:   / flexible.feasts   Pinterest:   / flexiblefeasts   YouTube:    / @flexiblefeasts   #overnightoats #healthybreakfast #mealprep #bananarecipes #proteinrecipes