O TOC quer que você acredite que não vai dar conta

Have you ever noticed that anxiety often convinces us of two things at the same time? That the danger is greater than it really is. And that we are less capable than we really are. In OCD, this appears all the time. The mind creates catastrophic scenarios and, at the same time, makes you doubt your ability to face them. But there is a concept in psychology called self-efficacy: the belief that we are capable of dealing with the challenges that life presents us. Notice that this doesn't mean believing that nothing bad will happen. It means trusting that, if something happens, we will find a way to respond to the situation. Perhaps the goal isn't to convince yourself that everything will be alright. Perhaps the goal is to remember something that anxiety makes you forget: You are more capable than it says! Subscribe to the channel and leave your comment! #OCD #ObsessiveCompulsiveDisorder #Anxiety #ERP #CBT #MentalHealth #SelfEfficacy