Autenticidade gera lucro - com Lara Nesteruk

In episode 54 of Papo Íntimo, Sandra Chayo welcomes nutritionist, communicator, and entrepreneur Lara Nesteruk for a deep conversation about body image, self-esteem, and freedom. With her sensitive yet sharp perspective, Lara offers necessary reflections on the aesthetic standards that surround us, the silent pressures we face daily, and ways to cultivate a kinder relationship with our image and who we are. By sharing her own journey—marked by changes, learning, and great courage—she shows how it's possible to deconstruct expectations, undertake projects with authenticity, and create space for real conversations about health, behavior, and identity. More than an interview, this episode is an invitation to self-acceptance and critical thinking, without losing its good humor and lightness. Listen to the full episode and be inspired by Lara Nesteruk's journey. Follow @papointimo.podcast on Instagram for updates. Presented by: Sandra Chayo Guest: Lara Nesteruk Script: Kamila Garcia Supervised by: Mariana Magon Papo Íntimo is produced by Trinta Dezessete.