You Live More Than You Think You Do — Use It

Hello and welcome! This video is a basic guide to living more. Life isn't just about the time you have (or make for yourself), but it is largely about how you spend it in terms of your mindset and habits. Here, I have compiled basic tips on how to make your life feel longer by maximising your experience. As I see it, this advice can be especially helpful if paired with the Blueprint Protocol by ‪@BryanJohnson‬ , so definitely check it out! 📖 The book in my video is called "The Book Of Memories" and was written by @Mark Rowlands. I hope you enjoy the video, and please consider subscribing! TIMESTAMPS: 0:00 - Introduction 0:41 - Problematics of this video (Living longer isn't quite the same as living more) 2:33 - 1. Memories (storing and revisiting) 3:15 - 2. Dreaming (Lucid or not, your dreams become memories + how to remember more) 3:34 - 3. Consuming story-based content (books, films, etc.) 3:57 - 4. Having eras of your life 4:16 - 5. Commiting to what is important for you 4:44 - 6. Less time spent on social media 4:59 - 7. See more people regularly 5:11 - 8. Creating over consuming 5:50 - 9. Choosing a humanities-inclined career path 6:05 - Conclusion 7:02 - Personal story about Ukraine 7:53 - Goodbye #philosophy #selfimprovement #longevity #mindset #lifeadvice #timemanagement