Smith Machine Glutes and Legs Workout

Smith Machine Glutes and Legs Workout Be one of the first to try my new 90-day program, Glute Gains: http://booty.erinsternfitness.com This program will kick off in BETA mode and will only be available to those who sign up using the link! The Smith machine is an effective tool for building muscle. It allows you to isolate specific muscles, limits the use of stabilizers, and makes many exercises safe for those who train alone. This particular workout is perfect for building round glutes. You'll need the Smith machine, a flat bench, and a squat pad. 3-4 sets of 8-12 reps is recommended! Exercises mentioned: 1. Hip thrust 2. Zercher squat 3. RDL 4. Reverse hyper 5. Front foot elevated split squat Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinstern5   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!