The Biggest Fitness Mistakes Women Make Before 40

In this video, I break down: ✅ Why endless cardio isn't the answer ✅ Why random fitness classes won't give you the body you want ✅ Why motivation is overrated ✅ Why strength training becomes even more important after 40 ✅ How to stop starting over every Monday ✅ Why getting stronger matters more than simply weighing less ✅ The habits that actually helped me change my body at 40 and beyond At 42 years old, these are the same principles I still follow today and the same principles I teach the women I coach inside The Girl Boss Method. CONNECT WITH ME 📸 Instagram: @richubrar 💬 Follow me for practical fitness, nutrition and fat loss advice for women approaching 40 and beyond. WHO AM I? I'm Richu, an evidence-based health, fitness and nutrition coach helping women approaching 40 (and already in their 40s) build stronger bodies, lose body fat, increase confidence and stop starting over every Monday. My approach focuses on: ✔ Strength Training ✔ Sustainable Fat Loss ✔ Protein & Nutrition ✔ Habit Building ✔ Long-Term Health