감정적으로 바닥이었을 때.. 내가 찾은 방법 💭 (괜히 불안한 게 아니었음)

Recently, while reading The Emotion Thesaurus, I found myself thinking that if I had spent more time understanding my emotions and myself in my 20s, I might have gone through those anxious years a little more gently. So in this video, I’m sharing some changes I’ve noticed in my 30s, along with one of the methods that helped me the most during my 20s. I hope this video can be helpful for those in their 20s, and relatable for those in their 30s. It also includes some personal stories, so feel free to listen comfortably 💭 ⏱ Timestamps 00:00–05:28 Daily life 05:28–11:15 Changes I’ve noticed in my 30s 11:15–23:30 I wish I had learned this sooner 23:30–25:19 Daily life 📖 Book mentioned: The Emotion Thesaurus Naver: https://gilbut.co/c/26037398vy Kyobo: https://gilbut.co/c/26037044XM Aladin: https://gilbut.co/c/26037129ff YES24: https://gilbut.co/c/26039469zb 📖 Try the Mood Meter Doing Kit! Download the “Mood Meter” to see the full spectrum of emotions at a glance: https://gilbut.co/c/26027776BM This video was produced with the support of the publisher of The Emotion Thesaurus. #EmotionThesaurus #EmotionalAwareness #SelfGrowth #QuarterLifeCrisis #SelfReflection #TCI