Lower Back and Psoas Release- 20 minute yoga plus bonus tai chi practice
Today we explore releasing the psoas and the lower back with mindful movement of yoga and a bonus tai chi move, that has to be my favorite for releasing that tension in my lower back! All levels of yogi's welcome and I can't wait to meet you on the mat! #fypシ #yogaforbeginners #freeyoga #taichi #yogapractice
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