Struggling With Emotions? Try DBT Emotion Regulation Skills

Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy (DBT) Skill and one of the core components of Acceptance and Commitment Therapy (ACT). For more on emotions check out shtoons.com/emotions and to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... ➡️ Free DBT Skills Course: https://www.selfhelptoons.com/dbt-ski... 0:00 Emotion regulation 1:06 Problem solving emotions 2:13 Controlling emotions 4:10 Avoiding/Suppressing emotions 5:55 Accepting emotions 6:37 Naming and acknowledging emotions 7:08 Validating emotions ▶️ Related Videos: Emotion Regulation and Body Sensations:    • Where Do You Feel Your Emotions? DBT Emoti...   Opposite Action and Emotion Regulation:    • DBT Skills: Opposite Action and Emotion Re...   Behavioral Activation:    • Reduce Depression With Behavioral Activati...   Mindfulness and Radical Acceptance:    • DBT Skills: Mindfulness and Radical Accept...   Acceptance, Allowing and Letting Be:    • DBT Skills: Reality Acceptance, Allowing a...   Reframing Thoughts with Cognitive Restructuring:    • Reframe Negative Thoughts with Cognitive R...   Reducing Anxiety with Exposure:    • Video   DBT Skills Emotion Regulation Playlist    • DBT Skills: Emotion Regulation   Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.