Internal Family Systems Therapy for Shame and Guilt | Martha Sweezy, Ph.D.
In this workshop, Dr. Martha Sweezy (Harvard Medical School, co-author of IFS Therapy for Addictions) explores how shame, guilt, and addiction can be transformed through Internal Family Systems (IFS). ⏱ Timestamps 0:00 – Welcome & introduction 2:10 – What is IFS? Self, parts, and the 8 C’s 6:15 – Protective roles: proactive vs. reactive parts 9:00 – Addiction polarity: the shame cycle explained 15:00 – Finding the “exit” from shame and self-attack 20:00 – Interviewing the inner critic with compassion 26:00 – Why internal consensus matters more than control 34:00 – Guided internal exercise: meeting your protectors 42:00 – Shame as a verb, not a noun 48:00 – Compassion as the antidote to shame 53:00 – Closing message: choose relationship, not control 🔗 Explore more: Dr. Martha Sweezy’s website → https://marthasweezy.com Internal Family Systems Therapy for Shame and Guilt → https://marthasweezy.com/project/ifs_... About IFS → https://ifs-institute.com Friendly Circle Berlin → https://friendlycircleberlin.com 💡 Subscribe for more workshops on emotional sobriety, recovery, and healing. #InternalFamilySystems #Shame #AddictionRecovery #SelfAcceptance #IFS #TraumaHealing #EmotionalSobriety #RecoveryReimagined #FriendlyCircleBerlin #IFSforAddiction #HealingShame #addictionrecovery #traumainformed ------------------------ DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.
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