【宅トレ】夏までに理想の体へ！筋肉世界一・中川恭兵さん直伝自宅でできる簡単トレーニング　筋トレには無縁の住吉光アナウンサーが挑戦！

With summer just around the corner, many people are probably thinking about toning up their stomachs and upper arms. Kyohei Nakagawa (39), a personal trainer at "Real Baki Gym," a personal gym in Hirama-cho, Nagasaki City, has taught us the perfect training for such people. He is the man with the most muscles in the world, having won the Classic Physique division of the international competition "Muscle Contest" two years in a row. Announcer Hikaru Sumiyoshi (35) has become his apprentice. In her youth, she was solely dedicated to brass band, and her weight training experience is limited to "attending a gym's free trial campaign," making her a complete beginner. To tone her upper arms and stomach, which are concerns for the summer, she challenged herself to training directly from the world champion. "Like a log" versus "a twig"—amazed by the world champion's muscles ◆ Seeing the world's best muscles First, they compared the thickness of their arms. Nakagawa's arm circumference is 45-46 centimeters. Meanwhile, Sumiyoshi's is 29 centimeters. The difference is obvious. The gym is lined with medals and trophies won at world competitions. Photographs from when he won the world championship were also on display, illustrating the incredible achievements he has accomplished. Nakagawa originally worked as a professional kickboxer. However, after suffering a serious injury at the age of 25, he re-evaluated his athletic career and pursued a career as a personal trainer. Currently, in addition to coaching at the gym, he is also focusing on promoting health through exercise instruction at facilities for the elderly, health lectures, and information dissemination on YouTube. Classic Physique, a competition that also judges artistry Nakagawa won the world championship in. Classic Physique is a competition that evaluates not only the size of the muscles but also the beauty of the body, such as the balance of the whole body and the definition of the waist. For the competition, he trained his body to the extreme with the support of his wife, Misaki, who has no connection to weight training. Although he gained 25 kilograms after the competition, he says he succeeded in losing 12 kilograms in just three weeks for this competition. "Melon shoulders!" "A demon god resides in his back!" To get a feel for the atmosphere of the competition, Nakagawa demonstrated the posing of a world champion. Unique cheers praising his muscles were heard throughout the venue. Double Biceps: "Your biceps are like Mount Fuji!" Side Shoulder: "Your shoulders are like melons!" Vacuum Pose: "Where did your internal organs go?!" Back Pose: "There's a demon residing in your back!" Muscular Pose: "A full course of muscles!" You can start today! Home Training Nakagawa taught us two easy home workouts. In the studio, announcers Ryunosuke Kishi and Miharu Hisatomi tried them using 2-liter plastic bottles. (1) Draw-in (Stomach) [Guideline] Hold for 10 seconds x 3 sets [How to do it] Sit on a chair, close your legs, exhale completely, and hold your stomach in for 10 seconds. [Effects] Strengthens inner muscles, and can help tighten the waist and prevent lower back pain. (2) Tate Press (Upper Arms) [目安] 10-15 reps x 3 sets [How to do it] Sit on a chair with your chest out, hold a water bottle (or dumbbell) above your head, inhale and slowly lower it to your chest with your elbows open, exhale and push it up while focusing on your upper arms. [Effects] This exercise effectively tightens those troublesome upper arms. Message from the World Champion: Nakagawa said, "The only way to get results from exercise is 'consistency.' Let's make it a habit and build a healthy body!" The training taught by the world champion can all be started without any special equipment. Why not try it starting today as summer approaches? *You can watch the live video from [Watch Video]. For more details, check out NEWS DIG! ↓ https://newsdig.tbs.co.jp/articles/-/...