A’dan Z’ye Sporcu Beslenmesi | Tüm Makrolar, Öğün Sayısı, Zamanlama & Alkol
00:00 Introduction 01:50 Protein 07:39 Carbohydrates 09:43 Why Do Bodybuilders Always Eat Rice? 14:25 Insulin 16:37 Fats 19:55 Alcohol 23:28 Salt 25:00 Meal Timing 28:22 How many meals should you eat per day? 32:26 What to eat before and after training? 35:54 Macro Tracking IG https://www.instagram.com/handeavie?i...
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