「身体硬い」が一瞬でしなやかな身体になる50代のための ケトルベル トレーニング

Are you someone who struggles with stiffness that returns quickly after stretching? For those in their 50s and beyond, learning to relax through kettlebell training is a shortcut to building a body that can move for life. "I know I should relax, but I can't help but tense up." This might be because you're unconsciously tensing up when you move. And this is very common among people in their 50s. This time, we'll introduce the "Halo" exercise, using a kettlebell to learn *how to relax* while deliberately feeling the weight. By relaxing your neck and shoulders and learning to balance while supporting the weight with only your core, you'll achieve a whip-like, fluid movement. Level 2 and Level 3 menus, which also strengthen the lower body, are also available! This flexible body-building method is highly recommended for those who struggle with hip stiffness or want to improve their golf performance. [Chapters] 0:00 The magic of kettlebells to eliminate tension 0:32 Level 1: Half-kneeling halo 3:05 Level 2: Halo to train the lower body simultaneously 4:38 Level 3: Reach movement to master the core -------------------------------------------------- 〇List of videos you might also want to watch ▼[Towards zero injuries] Core training movements that 40s and 50s who want to enjoy their hobby sports for a lifetime should do right now [ViPR Training]    • 【怪我ゼロへ】趣味のスポーツを一生楽しむ40代50代が今すぐやるべき動きの「 体幹 ...   ▼"My lower back hurts even when I do sit-ups..." The cause lies in the "timing". Core Activation Techniques for People in Their 40s and 50s [ViPR Training]    • 「腹筋しても腰が痛い…」その原因は“タイミング”にあり。40代50代のための体幹 ス...   ▼Training You Can Do with a Golf Club and Towel! [For Those Who Want a Body as Flexible as a Whip] Movement Training to Make Your Whole Body Flexible and Strengthen Your Core    • 【ムチのようにしなる身体にしたい人向け】全身をフニャフニャにして体幹が強くなる 動き...   ▼Instagram   / eitastrength   #50sStrengthTraining #Kettlebell #CoreTraining #Flexibility #EitaStrength