Why Can't I Stop Overthinking?

Get fit, strong & calm in body and mind- so you love how you feel, inside and out. Join Thrive: https://jessicacooke.ie/thrive/ In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control. The question comes from a listener who asks: "Has Trisha any tips for dealing with overthinking due to anxiety and wanting things to go a certain way? Why do we feel that need when all we can control is ourselves?" It's a great question and one I think many women will relate to. If you find yourself worrying about the future, replaying conversations, trying to make things go a certain way or feeling uncomfortable when things are out of your control, this episode is for you. Trisha McHale brings her grounded psychotherapist perspective as we explore this listener's question together. Click play and let's dive in. To join Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: [email protected] 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. ----------------------------------------------------- ▶ Subscribe to my YouTube Channel and never miss an update:    / @jessicacooke   ▶Instagram:   / jessicacooke   ▶ Facebook:   / jessicacookepage   ▶FREE GUIDE: Kickstart your journey ➡️https://jessicacooke.ie/blueprint/ Hi, I’m Jessica Cooke! A few years ago, I hit my own “I’m done” moment. I was three stone overweight, stressed out , unfit, and stuck. Now I help women over 40 feel fit, strong, healthy and calm without calorie counting, restrictive diets, or the weighing scales.