반지의 제왕 전투식량 렘바스 브레드, Lembas Bread | 진상도 446편

This time, I've got a fantasy combat ration, Lembas Bread. Lembas Bread, known as a mysterious food made by elves. "Lembas. Elvish waybread. One small bite is enough to fill the stomach of a grown man. ▶ Makes 16 servings Ingredients 150g all-purpose flour 150g polenta 1 teaspoon salt 2 teaspoons baking powder 1 tablespoon caster sugar or honey 3 tablespoons grated Parmesan cheese or vegan cheese 1 handful chopped fresh parsley leaves 1 red pepper, seeded and finely chopped 3 tablespoons olive oil 2 eggs, beaten 300ml buttermilk buttermilk) ★ Jinsangdo YouTube Channel:    / @jinsangdo   ★ Contact: [email protected] #MRE #LembasBread #LordoftheRings #KidsSnacks #EmergencyRations #jinsangdo