Clase de YOGA SUAVE PARA PRINCIPIANTES *Yoga en español* | Brenda Yoga

Enjoy this gentle yoga class for beginners in Spanish, so you can begin to reactivate your body, giving it mobility and filling it with energy and vitality thanks to the agility, strength, and tranquility that practicing yoga gives you. 🧘🏻‍♀️ 🧘🏽‍♂️Do you want to take your practice to the next level? 💥I invite you to visit Brenda Studio! There you will find a complete program of prenatal yoga classes, 5-DAY FREE TRIAL 👉 https://www.brendamedina.tv ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣 FIND ME, I'M HERE: ♥ Instagram:   / brendayoga   ♥ Facebook:   / brendayoga   ♥ Twitter:   / brendayoga   ♥ YouTube:    / brendamedinayoga   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO THIS CHANNEL TODAY - https://bit.ly/2YloSFj ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📽 About the video: THE 7 BENEFITS OF GENTLE YOGA FOR BEGINNERS 1ST BENEFITS OF GENTLE YOGA FOR BEGINNERS MAINTAINING GOOD PHYSICAL FITNESS Despite being a static activity, yoga can be very demanding. It puts all the muscles in the body under pressure and helps achieve good physical shape. or types of people. From those who are already in good physical shape to those who are not. 2ND BENEFIT OF GENTLE YOGA FOR BEGINNERS MAINTAINING YOUR FIGURE AND LOSING WEIGHT Continuing with the topic of good physical fitness, one of the most attractive benefits of yoga for most people is that it helps us stay in shape. Weight loss has become an obsession in the modern world. Society pushes us to have and maintain unnatural lines that take work. Gentle yoga, through its demanding postures, can help us achieve this. It's also an easy and natural way to do it since it doesn't involve medication or overexertion. 3RD BENEFIT OF GENTLE YOGA FOR BEGINNERS REMOVE TENSION Both muscular and mental tensions are an impediment to achieving mental and physical well-being. Practicing gentle yoga regularly is one of the best ways to let go of them. Just a few minutes a day of concentration and meditation is enough to relieve all tension. One of the main goals of yoga is precisely this: to unite body and mind. 4TH BENEFIT OF GENTLE YOGA FOR BEGINNERS IMMUNITY TO ILLNESS One of the many benefits of gentle yoga is that it makes us more resistant to illness. Physical and mental well-being protects us from potential viruses, but also from illnesses such as stress. Just a few minutes a day is enough to make us forget about most colds or headaches. Yoga is an ideal practice for anyone who often catches a cold. The human body is a combination of the physical and mental, so any physical problem can affect our mind. 5TH BENEFIT OF GENTLE YOGA FOR BEGINNERS HAPPIER RELATIONSHIPS WITH THOSE AROUND YOU It may seem incredible, but yes, yoga can also help us with that. Greater inner peace and well-being can help us maintain a better relationship with our partner, for example. Mental well-being is the best thing we can achieve in a relationship, but also with family or friends. One of the benefits of daily yoga practice is better relationships with others. Just a few minutes a day is enough to achieve this. 6TH BENEFIT OF GENTLE YOGA FOR BEGINNERS INNER PEACE This is one of the most obvious. Performing a few yoga exercises every day can be the best decision we make. Regular, daily practice helps us achieve a better connection between the mental and physical parts of our body. That's what it's all about: achieving the perfect union between our mind and our body. Only in this way can we achieve true inner peace that will protect us from all the problems we will encounter. 7TH BENEFIT OF GENTLE YOGA FOR BEGINNERS INCREATED FLEXIBILITY On the internet, you can find thousands of pages with many recommendations and exercises. Most of them are perfect for beginners. But it's also true that some are very complex and require a lot of flexibility. Nothing is impossible. With regular yoga practice, it can be achieved. Its postures will help us increase our physical and mental abilities. I also invite you to take these classes that you'll love: Yoga for beginners:    • YOGA EN ESPAÑOL  clase: Yoga para principi...   Yoga for children:    • YOGA PARA NIÑOS *yoga en español* | Brenda...   Yoga to learn how to stand on your head:    • Tutorial: COMO HACER PARADO DE CABEZA *yog...   #brendayoga #yogasuave #yogaparaprincipiantes Location: Ámatecamp