WASSERLAGE & AUFTRIEB | Die Bedeutung des Auftriebs im Schwimmen, SCHNELLER SCHWIMMEN 01

The link to the article on DOC SWIM: ► http://docswim.de/index.php/2019/11/1... K A N A L A B O N N I E R E N! THANKS ! ►Website: http://docswim.de/ ►Facebook:   / docswim   ►Contact: [email protected] ►Moderator Holger Lüning: http://holgerluening.de/ ►T-Shirt Shop: https://www.allwetterkind-shop.de/shi... ►SWIMMING CAMPS: https://www.t3-training.de/trainingsc... ►REV Paddles: https://www.rev-paddles.de/ ►Instagram:   / allwetterkind   The Optimal Water Position How Much Does Buoyancy Influence? #swimmingtechnique #front crawl #learningfront crawl With "Swimming Faster," we are launching a new series to complement our training plans. Here, we'll cover various topics that form the theoretical foundation of fast swimming and can be immediately put into practice with practical tips. We'll also cover topics related to training, competition, mental and physical performance, and motivation. A new, interesting section that excites us just as much as it does our readers. The 3-part series: Part 1: Swimming Faster #01: The Water Position and the Importance of Buoyancy Part 2: Swimming Faster #02: The Water Position and the Importance of Resistance Part 3: Swimming Faster #03: The Water Position and the Integration of Biomechanics We'll start with a truly fundamental topic: the water position. This is because it's based not only on irrefutable laws of nature and scientific facts, but also on some theories that aren't necessarily based on these facts and can be particularly detrimental to newcomers. Therefore, we'll briefly address the most important points to ensure clarity and transparency. Buoyancy appears to fulfill a special function, i.e., to help the swimmer achieve significantly better swimming speed. For example, if you put on a wetsuit, the buoyancy and elevated position in the water alone enable a speed that is approximately 6 to sometimes 10 seconds faster per 100 meters than without this aid – and, mind you, without any significant change in swimming technique. An effect that arises solely from the improved buoyancy! Generating good buoyancy must therefore be the goal of technical optimization. A good position in the water thus appears to be the starting point for personal bests. Click on the video image to start the clip. Enjoy! Track: 32Stitches - Olympus [NCS Release] Music provided by NoCopyrightSounds. Watch:    • 32Stitches - Olympus | Trap | NCS - Copyri...   Free Download / Stream: http://ncs.io/Olympus A contribution by Holger Lüning