Почему ДИЕТЫ НЕ работают? Как СБРОСИТЬ 40 кг реальный ОПЫТ.

Health Club https://t.me/lisenkova_club_bot Doctor Lisenkova's Telegram Channel https://t.me/doclisenkova Doctor Lisenkova at Max https://max.ru/public195752593 Valery Svinolobov's Telegram Channel "TOCHKA OPORY" https://t.me/oporapointTG VKontakte "TOCHKA OPORY" https://vk.link/oporapoint_ru "TOCHKA OPORY" YouTube Channel https://youtube.com/@oporapoint?si=bf... Why does weight loss plateau or return over time? Diets, calorie deficits, and even exercise don't work for weight loss. In this podcast, we discuss why diets don't work and where to start losing weight. According to statistics, 30% of Russians are overweight or obese. And most of them have already tried keto diets, intermittent fasting, counted calories, and worked out at the gym. The weight comes back, sometimes even more. Today, Valery Svinolobov, a weight loss expert, will share his personal story of how he managed to lose 40 kg, why classic diets backfire, and what's more important than nutrition and exercise. Be sure to watch to the end, as we'll explain the difference between losing weight and keeping it off. What are the dangers of fasting and keto diets? And what body weight parameters should you monitor first? Subscribe to the channel if you're tired of dieting and want to understand your health down to the root cause. Let us know in the comments how many times you've lost weight and how many times it's come back. All About Tests https://ozon.ru/t/fInAa8D All About Vitamins and Minerals https://ozon.ru/t/jQ5h0FE 00:00 Why Do People Lose Weight? 01:30 Obesity Is a Disease: The First Step to Weight Loss 04:00 Weight Loss or Weight Loss: The Difference in Body Composition 07:30 The Main Reason for Diet Failures 13:00 The Real Story of Weight Fluctuations 17:00 Why Is It Harder to Lose Weight After 40? 23:30 When Should You Change Your Lifestyle? 27:30 Which Tests Should You Start Losing Weight With? 33:00 Why pills and injections are a poor weight loss method 40:30 The dangers of fasting and keto diets 43:30 A happy lifestyle instead of a classic healthy lifestyle Video author Olga Aleksandrovna Lisenkova, a top-category neurologist and specialist with a preventative, integrative approach. More information about me: https://taplink.cc/nevrolog.lisenkova ANAGRAN dietary supplements https://anagran.ru/ref/?id=lis Dr. Lisenkova on RUTUBE https://rutube.ru/channel/23939404/ I'm on TikTok https://vm.tiktok.com/ZSeJB9Ry1/ Dr. Lisenkova's Zen channel https://zen.yandex.ru/id/6116d7786eab... VK community https://vk.com/public195752593 Odnoklassniki https://ok.ru/group/70000003934631 How to support? Like, comment, share the video on social media with your friends - THIS IS VERY IMPORTANT! SB map: 5469 1800 2016 2379 Yumoney (can be topped up from any online bank) 4100 1104 2859 1392 My personal opinion expressed in this video is for informational purposes only and should under no circumstances be considered official medical advice. Diagnosis and treatment are the sole responsibility of your physician! All information provided by me is for informational purposes only. Any medications, devices, methods, and procedures discussed in this video should only be used as prescribed by your physician and after reading the instructions for use. They may have contraindications!