Breath Work Ball Handling Workout for a Better Handle & Calmer Mind

In this breath work ball handling workout, we sync our breath with our dribbles to build a more rhythmic handle and calmer mind. The speed of our breath and dribble are constantly changing throughout the workout to give you a way to challenge your handle and concentration you've probably never tried before. This workout can be great before a game to ground yourself, to get mentally locked in, or maybe you do it on an active recovery day. No matter how you use it, these drills are great tools to help you become a well rounded athlete. #breathwork #basketballtraining #ballhandling