【便秘解消】腸のマッサージとお腹を動かすヨガでお通じスッキリ✨

Good bowel movements are extremely important for health and beauty. Most of the body's detoxification happens through bowel movements. Let's improve our gut environment with the three pillars of diet, sleep, and yoga! —————————————————————— SNS —————————————————————————— Blog → https://ameblo.jp/lunanueva-aroma-yog... Instagram →   / noriko_yoga_aroma   Twitter →   / norikoyogaaroma   TikTok →   / noriko_yoga_aroma   《Disclaimer》 The videos provided may not be suitable for everyone. They are also not a substitute for medical treatment. All suggestions regarding the use of props, poses, movements, and instructions in the video are not mandatory and should be done at your own discretion. We are not responsible for any problems arising from or related to the use of the videos, information, or services provided on this channel. If you have any concerns, please consult a medical professional before practicing yoga. #YogaForSmoothBowelMovement #YogaLesson #noriko