Shame, Anxiety & Depression Through an IFS Lens with Rina Dubin
Over the next few months, I'm offering a mini-series here on the podcast to help us delve more deeply into Internal Family Systems, or IFS, which as many of you know has become a core part of my work over the past couple of years (and a core part of my own healing journey for the past decade). If you’re not sure what IFS is, stay tuned. You’ll learn more about it in today’s conversation! Our particular focus today is on a few states of being that I know can play big roles in all of our lives, in varying ways and degrees: shame, anxiety, and depression. And I’m inviting an IFS lead trainer and psychologist, Rina Dubin, to lead us in this exploration. Our conversation offers an overview of IFS, an exploration of the things that we both value about this approach to healing and living, a discussion on leadership, an overview of shame, anxiety, and depression through an IFS lens, a guided experiential to get to know your inner world more intimately, and more. Enjoy! Get the free mini-course “7 Habits of Whole Women”: www.programs-saraavantstover.com/mini-course Visit Sara’s website: www.saraavantstover.com Connect on Instagram: www.instagram.com/saraavantstover Subscribe to the podcast: www.saraavantstover.com/podcast
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The Real Reason Pain, Fatigue & Anxiety Won't Go Away | Howard Schubiner
Internal Family Systems: Healing Trauma & Restoring Wholeness - Dr Richard Schwartz, PhD
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Waking Up From The Victim Trance | Tara Brach
Healing Relationships after Childhood Emotional Neglect
Nicole lives ina DIY wooden tiny house surrounded by nature | ARD Room Tour
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“How To Never Get Angry or Bothered By Anyone | Shi Heng Yi”
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
A Parts Approach for Restoring Pleasure and Vitality After Trauma with Janina Fisher, PhD
Exploring Magical Consciousness as a Form of Knowledge: A Conversation with Susan Greenwood
The Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind Podcast
RRP - The Model of Therapy for Childhood Trauma - Amanda Curtin LICSW
Childhood Emotional Neglect and Narcissism with Dr. Jonice Webb
Mel Robbins: The ‘Let Them Theory’ (A Life-Changing Hack That 15M People Can’t Stop Talking About)
