Run to Eat or Eat to Run? Are You "Buying" Food with Training?

Do you find yourself weighing your food options based on how much you trained? Do you plan training around what you ate or plan on eating? Endurance sports are loaded with unhealthy habits and mindsets which can create a transactional relationship with food. Share your story below! Get the full eBook of FAQ's here: https://www.acaseofthejills.com/new-p... IG: @acaseofthejills FB:   / acaseofthejills   email: [email protected] Schedule a mentoring call with me: acaseofthejills.com/mentor