Build Strength and Flexibility with Afrikan Yoga's 'The Journey of Ra'
This video is an impromptu look at 'The Journey of Ra' based on requests during class. Pablo Imani walks through 'The Journey of Ra' from Posture to Posture and explains the basic movements. There is background noise and minimum stop and start to this video. Enjoy and apply the information given to get the full benefits of this sequence.
![15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]](https://i.ytimg.com/vi/3wt5W_aEUjs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1R_qln6DaZXzImAcA1ouBn9z6UQ)
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15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]
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