Yoga Flow Suave: Respira y Activa

Today I bring you a flowing and gentle yoga practice to reconnect with your body and move calmly… without rushing, without pressure. We begin lying down with some breathing exercises, move into a sequence of standing poses, and close to leave you with that feeling of inner space. 💜 Ideal if today you need to: move, release tension, and reconnect with yourself. 🧘‍♀️ Level: adaptable (listen to your body and rest when you need to). If you stay, leave me a comment with one word: how do you feel at the end? And if you'd like to practice with me every week, subscribe so you don't miss the next classes. #yoga #yogawithpaty #yogaflow #vinyasa #gentleyoga #consciousmovement #breathe #wellbeing #yogafromhome #yogaspain #yogapractice #bodyandmind