¿Realmente tengo buena movilidad?

More info!!! Video summary of a warm up:    • WARM-UP speedx2   Do I really have good mobility? My answer is NO, well I'm not a log, but for weightlifting I just have the minimum mobility. However I know my body and I know what I need to be able to perform the lifts without troubles. My biggest limitations are around the hip (femoris and adductor), so most of my warm-up is focused on this area. TIPS: The most important thing is to kwon what our problem is, if the limitations come from the ankles, hip, shoulders ... and act accordingly. I am in favor of the phrase "cobbler to your shoes" so I do not consider myself the appropriate guy to give recommendations and guidelines on what to do in terms of improving mobility, but I can say what I do and maybe help other people: 1. Joint mobility. 2. Massage the area. If I can use kettelbell, better. 3. Passive stretches (very brief, of the muscles that more limit). 4. Dynamic Stretching. 5. Jump or some brief plyometry exercise. TIME: 30-40 min. Track: Phantom Sage - Our Lives Past (feat. Emily Stiles) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Phantom Sage - Our Lives Past (feat. Emily...   Free Download / Stream: http://ncs.io/OurLivesPastYO