Секрет прыжка или с чего начать любителю!?

My VKontakte group: https://vk.com/high_jump_pro I'm on Instagram:   / tujh91   I'm on VK: https://vk.com/tujh91 My website: https://zer0gravity.ru Sorry for the delay, I shot the video twice and both times were unsuccessful. In this video, I talk about where to start for those who want to achieve a high jump. No exercise machines, just working with your own weight and that's it. In my opinion, some of the best exercises for beginners are: 1) Frog 2) Maximum long jump 3) Explosive sprint 4) Jumping 5) Chair 6) Pistol 7) Hockey step 8) Calf raise Bonus - weights. #Jump #jumptraining #training