Diane Wendell Reveals How Food Stops Athletic Injuries | Go-go Basketball Podcast

In this episode of the Go-Go Basketball Podcast, Ira Angustain is joined by clinical nutritionist Diane Wendell. With over 45 years of experience working with pro athletes, Diane breaks down the often-overlooked connection between what you eat and how you perform on the court. We dive deep into why "clean eating" is a top priority for high school athletes, how to prevent common injuries like ACL tears through hormonal balance, and Diane’s "Vacation in a bottle" secret for resting your adrenals. Whether you are a player, coach, or parent, this episode is a blueprint for staying healthy and staying in the game. Chapters: 00:00 Intro: Why Nutrition is the Missing Piece of Your Game 00:54 Diane Wendle’s Journey: From Neighborhood Nutritionist to Pro Athlete Consultant 02:45 The Biggest Misconception in Sports Nutrition 04:41 Essential Nutrients: Electrolytes and Antioxidants 05:30 Hydration 101: How Dehydration Leads to Strains and Cramps 07:22 Pre-Game Fuel: What a Perfect Day of Eating Looks Like 09:18 The Anti-Inflammatory Protocol for Recovering from Sprains 14:10 Female Athlete Health: Preventing ACL Injuries and Balancing Hormones 17:30 Grazing Throughout the Day: The Best Nuts and Seeds for Athletes 19:15 Why Berries are the Superfood You Need 21:17 Supplements: Helpful, Risky, or Unnecessary? 22:45 Vacation in a Bottle: Restoring Your Adrenals with B5 24:44 Lightning Round: Myths vs. Facts on Carbs and Clean Eating 28:52 The Importance of Sleep for Athletic Regeneration 31:00 Where to Find Diane Wendell (RevCore Wellness)